CR COACHING
WHAT’S INCLUDED IN THIS PACKAGE?
We will work together 1-1 for 8 weeks to develop a positive mind frame. This will result in helping you lose weight and keeping it off without hating the experience.
As a client, you will have full access to my education modules. All module content is provided through 1-1 videos. This also gives you the opportunity to ask as many questions as possible to enhance your understanding of each module.
Weekly/Monthly goal setting. This is vital for us to achieve results.
It is important to pick exercise choices that you find enjoyable, whether that’s walking, cardio, HIIT or weights. This in turn will make your journey enjoyable and sustainable long-term.
The 8-week training program will be tailored to your specific goals. It will be provided on my PT app. Within this app, I will be a PT in your pocket, I will personally demonstrate each exercise and explain each coaching points in a video format. I will literally be by your side with a click of a button. Fantastic for beginner, intermediate and advanced trainers.
I will supply daily/weekly calorie targets for you. I will teach you how to incorporate all your favorite foods/drinks whilst still maintaining your goals. This will help you enjoy social events without ever feeling guilty again.
You will be part of my coaching community which will play a huge part in keeping you motivated. Which in turn will be impossible to fall off the wagon.
WHAT’S IN STORE EACH WEEK?
Education Programme Week 1-4
Week 1 - Nutrition (Intermediate)
Week 2 - Training Methods (Intermediate)
Week 3 - Supplements (Intermediate)
Week 4 - Human Hormones (Intermediate)
Education Programme Week 5-8
Week 5 - Nutrition (Advanced)
Week 6 - Physiology (Advanced)
Week 7 - Creating a positive mind frame (Advanced)
Week 8 - Training & Programming (Advanced)
What happens when the 8 weeks are finished?
You will have an option to extend your stay with CR Coaching.
You will still have full access to my fitness app with new workouts and educational videos.
I have a week 9 module ‘What's next?’ And this will teach you how to sustain your amazing results.
Every time I update my workouts, videos, and software, you will get all the benefits from this. Yes even 10 years down the line, you will still receive the most up to date CR Coaching platform at no additional cost.
I will keep in regular contact to continue being by your side throughout your journey. I have drop in sessions every Tuesday for previous clients to check in and a general catch up, again this is at no additional cost.
This is a new way of life and a new way to live life. Happiness is priceless and this is exactly what this programme will give you.
